The 3-3-3 Initiation is a practice that is carried over the course of 3 months, 3 times a week, for 3 minutes consciously expressing 100% anger, with the intention of reclaiming your Center, reclaiming your Authority, reclaiming your Voice, reclaiming your Balls and for turning on your Archetypal Activist.
The 3-3-3 initiation practice clears out the cob webs from the tubs of your emotional body, allowing your emotional body to feel again, getting you in touch with more subtle feelings like Sadness, Fear and Joy.
Anger is a natural resource, is a force of life that allow us to make boundaries, to land distinctions in a space, to say YES and NO, say STOP, to ask for what you need, to take a stand for what you care about.
If you want to know more about this initiation, send me a message. There are also spaces online on Telegram, and in person, depending on where you are, that hold space for these practices 3 times a week.
What about the children?
This was my first question when I started learning about this practice and what is recommended is that you tell your children "I'm going to do my 333 anger work. It will be loud but only for 3 minutes. Don't worry, I'll be fine. Then I will come out and be with you again". At first it was shoking but for the next practices they were ok with it, and they even sometimes started their own practice or joined for part of our practice.
Here's me doing my 3-3-3 graduation practice #36
